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30 aôut 2020.
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The most common side effects include darkening of the urine, an increase in bowel movements, As DIM supplements interact with estrogen levels, they may affect people with hormone-sensitive cancers or who are on hormone therapies.
They’re also used to help prevent prostate enlargement, treat acne, aid weight loss, and reduce premenstrual syndrome (PMS) and menopause symptoms. INSCRIPTIONS DISPONIBLES SUR SIMPLE DEMANDE While the exact mechanism is unknown, indole-3-carbinol is thought to be partly responsible (Although research on DIM is still quite limited, it’s thought to help Specifically, DIM may stimulate the production of a less potent, more beneficial form of estrogen known as 2-hydroxyestrone (It may also help reduce the effects of a stronger form called 16 alpha-hydroxyestrone, which has been linked to weight gain and an increased risk of some cancers, including breast and uterine cancer (Additionally, DIM has been shown to inhibit an enzyme called aromatase, which converts While cruciferous vegetables are the primary food source of DIM, you would need to eat several servings every day to reap this compound’s benefits (As a result, people looking to treat a specific condition like acne or prostate issues may seek a concentrated dose in the form of a DIM supplement.
Those given DIM experienced significant improvements in prostate health, as well as PIN ( …
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Due to limited research, proper dosages for DIM are unknown.In human research, doses typically range from 108–900 mg per day — though these studies were only related to treatments for cancer and However, a study in 24 healthy people found that although DIM doses of up to 200 mg were well tolerated and didn’t cause side effects, one person experienced nausea, headache, and vomiting after taking a 300-mg dose, suggesting that higher doses may be associated with adverse side effects (Therefore, it’s best to talk to your healthcare provider to obtain personalized dosage recommendations based on your intended use.
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